Post Consumer — CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 1,143 UG | 286% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (56% of Daily Value per 100g).
About CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
Malt O Meal Chocolate Flavor Quick Cooking Hot Wheat Cereal from Post Consumer Brands is made from wheat farina, sugar, alkalized cocoa, malted barley, calcium carbonate, natural and artificial flavor, and B vitamins including iron, niacin, B6, folic acid, B1, and B2. Per 100g: 371 calories, 80g carbs, 8.57g protein, no fat, 2.9g fiber. A quick-cooking hot cereal that prepares in minutes and delivers a chocolate-flavored alternative to plain cream of wheat. Contains wheat and barley.
Ingredients
INGREDIENTS: WHEAT FARINA, SUGAR, COCOA (PROCESSED WITH ALKALI), MALTED BARLEY, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE include Folate, total (286% DV) , Iron, Fe (171% DV) , Niacin (89% DV) , Thiamin (83% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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