CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL vs SHREDDED WHEAT

Nutrition comparison per 100 g serving

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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 9 out of 20 nutrient categories

CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 9 vs SHREDDED WHEAT: 8 (3 ties)

Overview

Nutrient	CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL	SHREDDED WHEAT	Winner
Calories	371 cal	347 cal
Protein	8.6 g	12.2 g
Carbs	80 g	81.6 g
Fat	0 g	2.0 g
Fiber	2.9 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL	SHREDDED WHEAT	Winner
Folate, total	1,143 UG	0 UG
Niacin	14.3 MG	6.1 MG
Riboflavin	0.7 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL	SHREDDED WHEAT	Winner
Calcium, Ca	286 MG	41 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	30.9 MG	2.2 MG
Magnesium, Mg	0 MG	122 MG
Phosphorus, P	114 MG	408 MG
Potassium, K	229 MG	388 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3.1 MG

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