Know what is on your plate.
Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About CHOCOLATE ESPRESSO FRUIT & NUT BAR
Monks' Chocolate Espresso Fruit and Nut Bar combines dark chocolate espresso beans, dates, and Brazil nuts into a dense snack bar. Per 40g serving it provides 425 calories, 5g protein, 47.5g carbs, 27.5g fat, and 5g fiber. The espresso beans contribute caffeine, making this a bar that doubles as a mild energy boost for afternoon snacking.
Ingredients
DARK CHOCOLATE COVERED ESPRESSO BEANS (SEMISWEET CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, ROASTED ESTATE ARABICA COFFEE BEANS (CONTAINS CAFFEINE)], GUM ARABIC, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS); DATES, BRAZIL NUTS.
Dietary Information
CHOCOLATE ESPRESSO FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, CHOCOLATE ESPRESSO FRUIT & NUT BAR gets 5% of its calories from protein, 45% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR
See how Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR compares to other foods in terms of nutrition:
- Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR vs Harris-Teeter, MIXED BERRY CEREAL BARS, MIXED BERRY
- Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR vs Harris-Teeter, BLUEBERRY CEREAL BARS, BLUEBERRY
- Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR vs KSF Acquisition, WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS, WHIPPED PEANUT BUTTER CHOCOLATE
- Abbey Of The Genesee, CHOCOLATE ESPRESSO FRUIT & NUT BAR vs Wal-Mart, CASHEW, ALMOND, CHERRY & PEANUT WITH COCOA DRIZZLE NUT BARS, CASHEW, ALMOND, CHERRY & PEANUT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.