CHOCOLATE ESPRESSO FRUIT & NUT BAR vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 6 out of 10 nutrient categories
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
vs
MELISSA'S: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 47.5 g | 36.7 g | |
| Fat | 27.5 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO FRUIT & NUT BAR | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 133 MG |