CHOCOLATE ESPRESSO FRUIT & NUT BAR vs TWO MOMS IN THE RAW
Nutrition comparison per 100 g serving
Ad 468x60
TWO MOMS IN THE RAW wins in 7 out of 10 nutrient categories
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 1
vs
TWO MOMS IN THE RAW: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO FRUIT & NUT BAR | TWO MOMS IN THE RAW | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 47.5 g | 60.7 g | |
| Fat | 27.5 g | 12.5 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO FRUIT & NUT BAR | TWO MOMS IN THE RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO FRUIT & NUT BAR | TWO MOMS IN THE RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 80 MG |