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Wal-Mart, CHOCOLATE COVERED DONUTS, CHOCOLATE

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
491 Calories
5.3g Protein
54.4g Carbs
29.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 19.3g 97%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 351mg 15%
Total Carbohydrate 54.4g 20%
Dietary Fiber 1.8g 6%
Total Sugars 29.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.7mg 20%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 54.4g 61%
Fat 29.8g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.7 MG 20%
Potassium, K 193 MG 4%
Sodium, Na 351 MG 15%

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About CHOCOLATE COVERED DONUTS, CHOCOLATE

These Chocolate Covered Donuts are sold under Walmart's Great Value brand in the cakes, cupcakes, and snack cakes category. The product is a shelf-stable packaged donut with a chocolate-flavored compound coating, representing a commercially produced version of a classic chocolate-glazed donut format.

The chocolate-flavored coating leads the ingredient list and is a compound formulation using hydrogenated palm kernel oil, alkalized cocoa powder, whey (a dairy component), soy lecithin, vanillin (artificial flavor), and vanilla. The use of hydrogenated palm kernel oil in the coating is a legacy formulation indicator — palm kernel oil, being a highly saturated fat, can be fully hydrogenated without producing trans fats, but the labeling convention may predate the 2015 GRAS removal period. The donut dough itself uses enriched wheat flour with malted barley and ascorbic acid as a dough conditioner. Palm oil provides the primary donut fat. Minor ingredients (under 2%) include soybean oil, soy flour, nonfat dry milk, egg yolks, leavening (baking soda and sodium acid pyrophosphate), dextrose, wheat starch, soy lecithin, sodium stearoyl lactylate, sodium carboxymethyl cellulose, spices, glycerin, and potassium sorbate as a preservative.

Per 100 grams, these donuts provide 491 calories, 54.39 g carbohydrates, 29.82 g fat, and 5.26 g protein, with 1.8 g dietary fiber. The high fat content reflects both the coating and the fried/baked donut dough. Allergens include wheat (flour), milk (whey in coating, nonfat dry milk), eggs (egg yolks), and soy (lecithin, soy flour). Not gluten-free or vegan.

Ingredients

CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, VANILLIN, VANILLA), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, SOY FLOUR, NONFAT DRY MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, SPICES, GLYCERIN, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

Dietary Information

Notable micronutrients in CHOCOLATE COVERED DONUTS, CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, CHOCOLATE COVERED DONUTS, CHOCOLATE gets 4% of its calories from protein, 44% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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