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TRADER JOE'S, BROWNIE CRISP

Cakes, Cupcakes, Snack Cakes TRADER JOE'S Branded
345 Calories
6.9g Protein
58.6g Carbs
12.1g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 58.6g 21%
Dietary Fiber 6.9g 25%
Total Sugars 37.9g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 9%
Carbs 58.6g 76%
Fat 12.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.7 MG 21%
Sodium, Na 121 MG 5%

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Associated Food, CHEESECAKE 383 4.3g 38.3g 23.4g Kingston Marketing, CLASSIC RICE CRISPY BITES 400 2.9g 71.4g 10g Theodoro Baking, GLAZE DONUTS 6CT 337 3.3g 50g 14.1g Kingston Marketing, TURTLE CHEESECAKE 376 4.7g 43.5g 20g Associated Food, CHEESECAKE, STRAWBERRY SWIRL 330 3.2g 38.3g 18.1g Muffin Mam, CINNAMON CRUMB CREME CAKE 423 4.2g 54.9g 22.5g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BROWNIE CRISP

Trader Joe's Brownie Crisp is a thin, crunchy gluten-free brownie-style snack made from organic cane sugar, a gluten-free flour blend of oat, garbanzo, sorghum, tapioca, fava, and potato starch flours, with organic soy milk, vegan chocolate chips, and cocoa. Per 100 g it delivers 345 calories, 6.9 g protein, 58.6 g carbohydrates, and 12.1 g fat, with 6.9 g fiber. The flour blend produces a gluten-free structure without compromising the thin, snap-crisp texture characteristic of a brownie crisp format. Palm fruit oil and sunflower oil contribute to fat content. Xanthan gum and cellulose gum stabilize the structure. Contains oats, soy, and cocoa. The certified gluten-free oat flour suits those with celiac disease, though oat cross-reactivity should be considered individually. A vegan product as formulated.

Ingredients

ORGANIC CANE SUGAR, FLOUR BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, SORGHUM, TAPIOCA, FAVA AND POTATO STARCH FLOURS), ORGANIC SOY MILK (SOYBEANS, WATER, CARRAGEENAN), VEGAN CHOCOLATE CHIPS AND CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), COCOA, PALM FRUIT OIL, SUNFLOWER OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT EXPELLER PRESSED CANOLA OIL, BAKING SODA, POTASSIUM BITARTRATE, SALT, XANTHAN GUM, CALCIUM CARBONATE, CELLULOSE GUM.

Dietary Information

BROWNIE CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWNIE CRISP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, BROWNIE CRISP gets 8% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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