BROWNIE CRISP vs COCONUT RING CAKE
Nutrition comparison per 100 g serving
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BROWNIE CRISP wins in 5 out of 10 nutrient categories
BROWNIE CRISP: 5
vs
COCONUT RING CAKE: 4
(1 ties)
Overview
| Nutrient | BROWNIE CRISP | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calories | 345 cal | 429 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 58.6 g | 46.4 g | |
| Fat | 12.1 g | 23.2 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISP | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWNIE CRISP | COCONUT RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Sodium, Na | 121 MG | 464 MG |