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Publix Super — CHOCOLATE 1% LOWFAT MILK, CHOCOLATE

Milk Publix Super Markets, Inc. Branded
34 Calories
1.7g Protein
5.9g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 36mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 1.7g 3%
Vitamin D 22mcg 110%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 21%
Carbs 5.9g 73%
Fat 0.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Potassium, K 76 MG 2%
Sodium, Na 36 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
HAVERTON HILL CREAMERY — SHEEP MILK 100 5.4g 6.3g 5.8g Harris-Teeter — REDUCED FAT MILK 54 3.3g 5.4g 2.1g SHURFINE — EVAPORATED MILK 133 6.7g 10g 6.7g Harris-Teeter — ULTRA-FILTERED NONFAT MILK 33 4.6g 2.9g 0g Nestle — LOWFAT MILK, CHOCOLATE 64 3.4g 10.2g 1.1g Nestle — PROTEIN PLUS, CHOCOLATE PROTEIN ENHANCED MILK BEVERAGE 41 3.1g 5.6g 0.5g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).

About CHOCOLATE 1% LOWFAT MILK, CHOCOLATE

Publix chocolate 1% lowfat milk sweetens grade A lowfat milk with sugar and alkalized cocoa, thickened slightly with cornstarch and carrageenan for a smoother texture. Added sugar makes up a meaningful portion of what you are consuming, so this is better treated as an occasional indulgence than everyday milk. It does provide dairy protein and vitamins A and D, which keeps it a step above pure sugar drinks.

Ingredients

GRADE A LOWFAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

CHOCOLATE 1% LOWFAT MILK, CHOCOLATE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, CHOCOLATE 1% LOWFAT MILK, CHOCOLATE gets 20% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — CHOCOLATE 1% LOWFAT MILK, CHOCOLATE

See how Publix Super — CHOCOLATE 1% LOWFAT MILK, CHOCOLATE compares to other foods in terms of nutrition:

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