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Know what is on your plate.

Betty Lou's, CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW, CHILI LIME

Crackers & Biscotti Betty Lou's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
35.7g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 35.7g 53%
Fat 25g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 964 MG 42%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (42% DV).

About CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW, CHILI LIME

Betty Lou's Chili Lime Cashew Oregon Crackers are gluten-free, paleo-friendly crackers made from cashews, potato starch, tapioca flour, and sunflower oil, seasoned with lime and chili. A 28g serving has 393 calories, 7.1g protein, 35.7g carbs, 25g fat, and 3.6g fiber. A grain-free, crispy cracker with a tangy chili-lime flavor and high fat content from cashews and sunflower oil.

Ingredients

CASHEWS, POTATO STARCH, TAPIOCA FLOUR, WATER, SUNFLOWER OIL, ORGANIC COCONUT VINEGAR, SEA SALT,XANTHAN GUM, BASIL, LIME, CHILI PEPPERS, GARLIC, ONION, YEAST EXTRACT, CITRIC ACID.

Dietary Information

Notable micronutrients in CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW, CHILI LIME include Sodium, Na (42% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW, CHILI LIME gets 7% of its calories from protein, 36% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betty Lou's, CHILI LIME GLUTEN-FREE PALEO FRIENDLY OREGON CRACKERS CASHEW, CHILI LIME

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