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CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED

Other Deli Roche Bros Supermarkets Inc. Branded
203 Calories
7.5g Protein
19.8g Carbs
9.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 11%
Total Carbohydrate 19.8g 7%
Dietary Fiber 5.3g 19%
Total Sugars 0.9g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 20%
Carbs 19.8g 54%
Fat 9.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 251 MG 11%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BUFFALO STYLE CHICKEN MAC & CHEESE CREAMY MAC & CHEESE WITH HOT AND TANGY CHICKEN BREAST MEAT, BUFFALO STYLE CHICKEN MAC & CHEESE 182 8.4g 14.1g 9.8g CHICKEN WITH VEGETABLES AND RICE IN A SAVORY SOY SAUCE FRIED RICE, CHICKEN 135 4.7g 19.7g 4.4g STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES 96 6.3g 7.0g 4.7g ROASTED VEGETABLES & CHICKPEAS WITH BROWN RICE, ROASTED VEGETABLES & CHICKPEAS 0 4g 56.7g 2.7g TOMATO BASIL & MOZZARELLA QUICHE, TOMATO BASIL & MOZZARELLA 329 0g 13.9g 34.2g SPINACH & FETA CHEESE-STUFFED CHICKEN WITH GREEN BEANS & MAYER LEMON BUTTER, SPINACH & FETA CHEESE-STUFFED CHICKEN 141 13.5g 3.2g 8.2g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED

CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 19.8g of carbohydrates, and 9.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

TOMATO, PARSLEY, CHICKPEAS, FAVA BEANS, SESAME TAHINI, SOYBEAN OIL, OLIVE OIL, ONION VINEGAR, CITRIC ACID, GARLIC, CUMIN, BLACK PEPPER, CAYENNE PEPPER, SEA SALT, MINT, WATER.

Dietary Information

CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 203 calories per 100 grams, CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED gets 15% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED

See how CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS, CHICKPEAS FRESH & FRIED compares to other foods in terms of nutrition:

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