CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS: 4
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | TOMATO | Winner |
|---|---|---|---|
| Calories | 203 cal | 142 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 19.8 g | 5.0 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 113 MG |