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Roche Bros Super — CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS

Other Deli Roche Bros Supermarkets Inc. Branded
141 Calories
5.7g Protein
17.6g Carbs
5.3g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 17.6g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 20%
Carbs 17.6g 62%
Fat 5.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 128 MG 6%

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GROCERY DELIVERY E-SERVICES — BEEF BIBIMBAP WITH QUICK-PICKLED CARROTS, SESAME SAUCE, AND JASMINE RICE MEAL KIT, BEEF BIBIMBAP 158 8.1g 16.0g 6.7g Wakefern Food — BROCCOLI QUICHE A CLASSIC, PREPARED WITH WHOLE EGGS, BROCCOLI & SWISS CHEESE, BROCCOLI QUICHE 292 6.2g 15.0g 23.0g Wakefern Food — SPINACH QUICHE, SPINACH 301 6.2g 15.0g 24.8g Uno Restaurants — SUPREME MOZZARELLA, ONIONS, BELL PEPPERS, MUSHROOMS, PEPPERONI AND SAUSAGE TRADITIONAL THIN CRUST PIZZA, SUPREME 263 12.0g 26.4g 12.6g Schnuck — MASHED POTATO 103 2.3g 16.6g 3.2g Giant Eagle — WHOLE MILK MOZZARELLA, PROVOLONE, AND WHITE CHEDDAR CHEESES WITH TOMATO SAUCE ON A TRADITIONAL CRUST PIZZA, THREE CHEESE 266 11.3g 27.4g 12.1g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS

CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.6g of carbohydrates, and 5.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKPEAS, BULGUR (CRACKED WHEAT), BLACK BEANS, FAVA BEANS, SESAME TAHINI, TOMATO PASTE, PARSLEY, SOYBEAN OIL, OLIVE OIL, ONION, CITRIC ACID, GARLIC, CORIANDER, BLACK PEPPER, CAYENNE PEPPER, CUMIN, SEA SALT, MINT, WATER.

Calorie Breakdown

At 141 calories per 100 grams, CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS gets 16% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Roche Bros Super — CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS, CHICKPEAS FALAFEL & BEANS

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