CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS vs SUPREME MOZZARELLA
Nutrition comparison per 100 g serving
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SUPREME MOZZARELLA wins in 5 out of 11 nutrient categories
CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS: 4
vs
SUPREME MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 141 cal | 263 cal | |
| Protein | 5.7 g | 12.0 g | |
| Carbs | 17.6 g | 26.4 g | |
| Fat | 5.3 g | 12.6 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHICKPEAS FALAFEL & BEANS MEDITERRANEAN MEALS | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 128 MG | 497 MG |