Greenleaf Foods, SPC — CHICKPEA CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About CHICKPEA CURRY
Lightlife Chickpea Curry has 137 calories per 227g serving with 4.85g protein, 22.03g carbs, and 6.6g fiber. A plant-based frozen meal featuring garbanzo beans, brown rice, organic kale, tomatoes, and a coconut milk curry sauce with ginger and turmeric.
Ingredients
GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED COCONUT CURRY SAUCE (ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, GLUTEN FREE TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CAYENNE PEPPER PUREE (AGED RED CAYENNE PEPPERS {CAYENNE PEPPERS, SALT}, VINEGAR), GARLIC, EXPELLER PRESSED CANOLA OIL, CORN STARCH, SEA SALT, GINGER, ORGANIC PAPRIKA, ORGANIC ONION POWDER, LIME JUICE CONCENTRATE, ORGANIC CUMIN, ORGANIC TURMERIC [COLOR], OLEORESIN OF PAPRIKA, LEMONGRASS FLAVOR [SAFFLOWER OIL, NATURAL FLAVOR, TOCOPHEROLS]), TOMATOES, ORGANIC KALE, GARLIC.
Dietary Information
CHICKPEA CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, CHICKPEA CURRY gets 14% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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