CHICKPEA CURRY vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA CURRY wins in 5 out of 10 nutrient categories
CHICKPEA CURRY: 5
vs
EGGPLANT PARMIGIANA WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKPEA CURRY | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 136 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 22.0 g | 11.6 g | |
| Fat | 3.1 g | 8.6 g | |
| Fiber | 6.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CURRY | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.1 MG |
Minerals
| Mineral | CHICKPEA CURRY | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 361 MG | 288 MG |