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Golden Star Wholesale — CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA

Frozen Dinners & Entrees Golden Star Wholesale, Inc. Branded
163 Calories
14.8g Protein
13.4g Carbs
5.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 148mg 6%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.4g 1%
Total Sugars 2.8g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.9mg 5%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 44%
Carbs 13.4g 40%
Fat 5.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 230 MG 5%
Sodium, Na 148 MG 6%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA

CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.8g of protein, 13.4g of carbohydrates, and 5.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TIKKA: CHICKEN BREAST WITH RIB MEAT, SAUCE (DATES, DATE SYRUP, TAMARIND, FRUIT, VINEGAR, TOMATOES, SUGAR, SALT, NATURAL SPICES) TOMATO SAUCE (TOMATO CONCENTRATE, SUGAR, ONION POWDER, SPICES, AND NATURAL FLAVOR), OLIVE OIL, SPICES, XANTHAM GUM, NATURAL FLAVORS, SALT, GARLIC POWDER, AND PAPRIKA. RICE: BASMATI RICE, WATER, CORN OIL, SALT, TURMERIC, AND ROSE WATER (ROSE SOLUTION, DISTILLED WATER). VEGETABLES: GREEN PEAS, CARROTS, GREEN BEANS, AND CORN

Calorie Breakdown

At 163 calories per 100 grams, CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES, CHICKEN TIKKA gets 36% of its calories from protein, 33% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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