CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 5 out of 12 nutrient categories
CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES: 4
vs
PORK CARNITAS: 5
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 145 cal | |
| Protein | 14.8 g | 5.9 g | |
| Carbs | 13.4 g | 18.8 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 148 MG | 396 MG |