CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 12 nutrient categories
CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES: 3
vs
KALE & QUINOA SOUFFLE: 7
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 101 cal | |
| Protein | 14.8 g | 5.1 g | |
| Carbs | 13.4 g | 11.6 g | |
| Fat | 5.3 g | 3.0 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA WITH BASMATI RICE AND VEGETABLES | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 148 MG | 328 MG |