Target, CHICKEN TIKKA MASALA, CHICKEN

Nutrition Highlights

• Low in calories with 106 kcal per 100g.
• Very low in fat (2.0g per 100g).

About CHICKEN TIKKA MASALA, CHICKEN

Simply Balanced Chicken Tikka Masala with Brown Rice is a complete prepared entrée from Target's Simply Balanced private-label brand, combining chicken tikka masala sauce with long-grain brown rice and green peas in a single-serve format. Simply Balanced was Target's natural and organic store brand before the Good & Gather transition in 2019. The inclusion of brown rice and peas significantly alters the macronutrient profile relative to sauce-only tikka masala products.

The product layers three components: brown rice (cooked in water), seasoned chicken breast with rib meat (processed with rice starch and canola oil), and a tikka masala sauce containing water, cream, tomato paste, corn starch, ginger, spices, soybean oil, dried cane syrup, butter (cream, natural flavor), cilantro, jalapeno peppers, sour cream (cream, skim milk solids, cultures), whey, paprika, xanthan gum, sugar, turmeric, mustard flour, and oleoresin turmeric and paprika for color. Allergens include dairy (cream, butter, sour cream, whey), soy (soybean oil), and mustard (mustard flour — a notable allergen in international regulatory frameworks).

Nutritionally, this complete meal provides 106 calories per 100 grams, 7.06 grams of protein, 14.90 grams of carbohydrates, and 1.96 grams of fat, with 2.00 grams of fiber. The calorie density is low and the carbohydrate proportion is higher than sauce-only variants due to the brown rice component. The fiber content from brown rice and peas is notable. This product is not suitable for dairy-free or vegan diets and contains mustard, a potential allergen.

Ingredients

BROWN RICE (WATER, LONG GRAIN BROWN RICE), CHICKEN (BONELESS, CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), GREEN PEAS, SAUCE (WATER CREAM, TOMATO PASTE, CORN STARCH, GINGER, SPICES, SOYBEAN OIL, DRIED CANE SYRUP, BUTTER [CREAM, NATURAL FLAVOR], CILANTRO, JALAPENO PEPPERS, SALT, LIME JUICE CONCENTRATE, SOUR CREAM [CREAM, SKIM MILK SOLIDS, AND CULTURES], WHEY, PAPRIKA, XANTHAN GUM, SUGAR, TURMERIC, MUSTARD FLOUR, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, LIME OIL).

Dietary Information

CHICKEN TIKKA MASALA, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHICKEN TIKKA MASALA, CHICKEN gets 27% of its calories from protein, 56% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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