CHICKEN TIKKA MASALA vs QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calories | 106 cal | 162 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.9 g | 0 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 176 MG | 276 MG |