CHICKEN TIKKA MASALA vs CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 106 cal | 180 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 14.9 g | 23.7 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 176 MG | 250,000 MG |