Kroger, CHICKEN STIR FRY

Nutrition Highlights

• Low in calories with 62 kcal per 100g.
• Very low in fat (2.7g per 100g).
• Good source of Vitamin C, total ascorbic acid (21% DV).

About CHICKEN STIR FRY

Kroger Chicken Stir Fry is a frozen entrée from The Kroger Co.'s core private-label Kroger brand, available across the company's supermarket network including Ralph's, Fred Meyer, Harris Teeter, and King Soopers. Falling in the Frozen Dinners and Entrees category, this product is a vegetable-heavy stir fry combining fully cooked grilled chicken breast strips with a variety of vegetables in a soy-based sauce.

Broccoli leads the ingredient list, followed by water, fully cooked grilled skinless boneless chicken breast strips (seasoned with rice starch, sea salt, garlic, onion, pepper, and celery), peas, carrots, red bell peppers, onions, and water chestnuts. The sauce is built on soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid) with sesame oil, rice wine, ginger puree, balsamic vinegar reduction, garlic puree, rendered chicken fat, and brown sugar, thickened with a stabilizer blend of corn starch, gum arabic, xanthan gum, and guar gum. Allergens include wheat (soy sauce) and soy (soy sauce). The product contains no detectable dairy or eggs.

Per 100 grams, this is a nutritionally lean product at just 62 calories, 2.67 g fat, 6.22 g carbohydrates, 4.89 g protein, and a notable 1.80 g fiber — making it one of the lowest calorie-density options among Kroger frozen entrées. The macronutrient profile reflects its predominantly vegetable composition. It is not suitable for gluten-free diets due to wheat in the soy sauce, and not appropriate for those avoiding soy. The protein level is modest at under 5 g per 100 g, consistent with a vegetable-dominant dish rather than a protein-forward meal.

Ingredients

BROCCOLI, WATER, FULLY COOKED GRILLED SKINLESS BONELESS SLICED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), PEAS, CARROTS, RED BELL PEPPERS, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WATER CHESTNUTS, LESS THAN 2% OF: SESAME OIL, RICE WINE (DISTILLED RICE, SALT, WATER), GINGER PUREE (GINGER, WATER), BALSAMIC VINEGAR REDUCTION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GARLIC (WITH WATER AND CITRIC ACID), RENDERED CHICKEN FAT, BROWN SUGAR, SALT, XANTHAN GUM, SPICE.

Dietary Information

CHICKEN STIR FRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN STIR FRY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, CHICKEN STIR FRY gets 32% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, CHICKEN STIR FRY

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