CHICKEN STIR FRY vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 10 nutrient categories
CHICKEN STIR FRY: 6
vs
BLACK BEAN SOUP WITH CHORIZO: 2
(2 ties)
Overview
| Nutrient | CHICKEN STIR FRY | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 62 cal | 64 cal | |
| Protein | 4.9 g | 2.8 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN STIR FRY | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 284 MG | 290 MG |