CHICKEN STIR FRY vs MINI CHICKEN POT PIES
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY: 5
vs
MINI CHICKEN POT PIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 6.2 g | 23.1 g | |
| Fat | 2.7 g | 17.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN STIR FRY | MINI CHICKEN POT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 284 MG | 385 MG |