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Know what is on your plate.

Julian's Recipe, CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Julian's Recipe, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
15.2g Protein
5.7g Carbs
16.2g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 41%
Carbs 5.7g 15%
Fat 16.2g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 448mg 19%
Total Carbohydrate 5.7g 2%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g
Protein 15.2g 30%
Vitamin D 408mcg 2040%
Calcium 124mg 10%
Iron 3.1mg 17%
Potassium 305mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 3.1 MG 17%
Potassium, K 305 MG 6%
Sodium, Na 448 MG 19%

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR

CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 5.7g of carbohydrates, and 16.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WAFEL: WATER, CAGE FREE WHOLE EGG, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, TAPIOCA FLOUR, FLAX MEAL, PEA PROTEIN, FABA BEAN PROTEIN, SOLUBLE CORN FIBER, TIGERNUT FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, GUAR GUM, XANTHAN GUM, CINNAMON, SPICES, STEVIA LEAF SWEETENER. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING (SALT, SPICES, DEXTROSE, SUGAR) LEMON PEEL, DRIED PARSLEY. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).

Calorie Breakdown

At 229 calories per 100 grams, CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR gets 27% of its calories from protein, 10% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Julian's Recipe, CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES, CHICKEN SAUSAGE & CHEDDAR

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