CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES: 5
vs
LIGHT CANADIAN BACON MUFFIN: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 229 cal | 172 cal | |
| Protein | 15.2 g | 9.4 g | |
| Carbs | 5.7 g | 22.7 g | |
| Fat | 16.2 g | 4.7 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 156 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 448 MG | 523 MG |