CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES: 5
vs
EGG & CHEESE BREAKFAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 229 cal | 217 cal | |
| Protein | 15.2 g | 9.8 g | |
| Carbs | 5.7 g | 25 g | |
| Fat | 16.2 g | 8.7 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE & CHEDDAR KETO WAFEL BREAKFAST SANDWICHES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 217 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 305 MG | 152 MG | |
| Sodium, Na | 448 MG | 511 MG |