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Sonia's Kitchen, CHICKEN PELMENI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 358 MG | 16% |
About CHICKEN PELMENI
Sonia's Kitchen chicken pelmeni are Russian-style dumplings with 199 calories per 151g serving, offering 9.9g protein and 27.8g carbs. The chicken and onion filling is seasoned simply with salt and pepper in an enriched wheat dough; boil from frozen until they float to the surface.
Ingredients
FILLING: CHICKEN, ONION, WATER, SALT, PEPPER. DOUGH: UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, SALT.
Calorie Breakdown
At 199 calories per 100 grams, CHICKEN PELMENI gets 20% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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