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CHICKEN PELMENI

Frozen Appetizers & Hors D'oeuvres Sonia's Kitchen Inc. Branded
199 Calories
9.9g Protein
27.8g Carbs
6.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 358mg 16%
Total Carbohydrate 27.8g 10%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 23%
Carbs 27.8g 64%
Fat 6.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.8 MG 10%
Sodium, Na 358 MG 16%

About CHICKEN PELMENI

CHICKEN PELMENI is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.8g of carbohydrates, and 6.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CHICKEN, ONION, WATER, SALT, PEPPER. DOUGH: UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN OIL, SALT.

Calorie Breakdown

At 199 calories per 100 grams, CHICKEN PELMENI gets 20% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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