CHICKEN PELMENI vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN PELMENI wins in 6 out of 10 nutrient categories
CHICKEN PELMENI: 6
vs
BREADED CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN PELMENI | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 199 cal | 221 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 27.8 g | 27.4 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PELMENI | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PELMENI | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 358 MG | 257 MG |