CHICKEN PELMENI vs TEQUENOS CHEESE STICKS
Nutrition comparison per 100 g serving
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TEQUENOS CHEESE STICKS wins in 5 out of 10 nutrient categories
CHICKEN PELMENI: 4
vs
TEQUENOS CHEESE STICKS: 5
(1 ties)
Overview
| Nutrient | CHICKEN PELMENI | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 199 cal | 240 cal | |
| Protein | 9.9 g | 12 g | |
| Carbs | 27.8 g | 30 g | |
| Fat | 6.0 g | 9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PELMENI | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN PELMENI | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 358 MG | 720 MG |