CHICKEN PELMENI vs CHICKEN SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN SPRING ROLL wins in 6 out of 10 nutrient categories
CHICKEN PELMENI: 3
vs
CHICKEN SPRING ROLL: 6
(1 ties)
Overview
| Nutrient | CHICKEN PELMENI | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 199 cal | 179 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 27.8 g | 14.3 g | |
| Fat | 6.0 g | 7.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PELMENI | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN PELMENI | CHICKEN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 358 MG | 686 MG |