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CIY — CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI

Other Deli CIY Foods Inc Branded
160 Calories
14.1g Protein
17.5g Carbs
3.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 141mg 6%
Total Carbohydrate 17.5g 6%
Dietary Fiber 0.6g 2%
Total Sugars 1.7g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 1.1mg 6%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 41%
Carbs 17.5g 50%
Fat 3.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 98 MG 2%
Sodium, Na 141 MG 6%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Bread & Circus — CREAMED SPINACH, ROASTED GARLIC 191 3.6g 4.6g 16.4g Bread & Circus — MASHED CAULIFLOWER, LEMON THYME 43 1.4g 7.1g 0.7g Wal-Mart — GARLIC & FOUR CHEESE STUFFED BABY BELLAS, GARLIC & FOUR CHEESE 121 9.1g 4.6g 7.6g Ahold — BALSAMIC FIG CHICKEN 129 10g 16.4g 2.9g Ahold — SMOKED ROASTED BRISKET 150 6.4g 7.1g 11.4g Valley Fine — MACARONI & CHEESE KIT, CREAMY CHEDDAR 132 6.6g 10.3g 0g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI

CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 17.5g of carbohydrates, and 3.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS, LINGUINI (DURUM WHEAT SEMOLINA), KALE, TOMATO PASTE (TOMATO PASTE, SALT), ITALIAN SEASONING(HERBS (INCLUDING MARJORAM, ROSEMARY, BASIL, THYME, SAVORY, OREGANO, SAGEL,BREAD CRUMBS(ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SALT, BASE (SALT, DEXTROSE, WHEAT FLOUR,SOYBEAN OIL, DATEM, SILICON DIOXIDE, POTASSIUM LODATE, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMINDE, (ADA), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, SEASONING: SALT, ROMANO CHEESE(PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE(PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), PARMESAN CHEESE(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, SODIUM SILICO ALUMINATE ADDED TO PREVENT CAKING), GARLIC.

Calorie Breakdown

At 160 calories per 100 grams, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI gets 35% of its calories from protein, 44% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CIY — CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI

See how CIY — CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI compares to other foods in terms of nutrition:

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