CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 160 cal | 191 cal | |
| Protein | 14.1 g | 3.6 g | |
| Carbs | 17.5 g | 4.6 g | |
| Fat | 3.2 g | 16.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 141 MG | 309 MG |