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Bread & Circus, MASHED CAULIFLOWER, LEMON THYME

Other Deli Bread & Circus Inc. Branded
43 Calories
1.4g Protein
7.1g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 15%
Carbs 7.1g 77%
Fat 0.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 207 MG 9%

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True Food Innovation, TRUFFLE BUTTER SIRLOIN STEAK WITH PARMESAN MASHED POTATOES AND CRISPY BRUSSELS SPROUTS MEAL KIT, TRUFFLE BUTTER SIRLOIN STEAK 149 8.2g 9.2g 8.7g True Food Innovation, MEDITERRANEAN STYLE CHICKEN WITH YUKON GOLD POTATOES AND SAFFRON TOMATO SAUCE MEAL KIT, MEDITERRANEAN STYLE CHICKEN 77 7.7g 9.2g 1.3g Publix Super, TURKEY BREAST CUTLET WITH MASHED POTATOES, STUFFING, GREEN BEANS & GRAVY, TURKEY BREAST WITH MASHED POTATOES, STUFFING, GREEN BEANS & GRAVY 130 9.6g 12.2g 4.0g Weis, CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW, CREAMY 150 1g 11g 12g Rafael Padilla & Cia S. En C, SPICY CHIPOTLE AIOLI GRAIN BOWL, SPICY CHIPOTLE AIOLI 169 1.4g 21.5g 8.5g Rafael Padilla & Cia S. En C, BARCELONA VINAIGRETTE GRAIN BOWL, BARCELONA VINAIGRETTE 182 3.6g 17.3g 11.2g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About MASHED CAULIFLOWER, LEMON THYME

Whole Foods Market Lemon Thyme Mashed Cauliflower by Bread and Circus provides 43 calories, 1.4g of protein, 7.1g of carbs, 0.7g of fat, and 1.4g of fiber per 140g serving. Made from cauliflower, potatoes, roasted garlic, yeast flakes, extra virgin olive oil, lemon juice, thyme, and parsley, it is an exceptionally low-calorie and nutrient-dense vegetable side dish.

Ingredients

CAULIFLOWER, WATER, POTATOES, ROASTED GARLIC, CORN STARCH, YEAST FLAKES ([DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, B12]; SUGAR SYRUP, MOLASSES SUBSTRATE), EXTRA VIRGIN OLIVE OIL, SEA SALT, PARSLEY, LEMON JUICE, THYME, SPICES.

Dietary Information

MASHED CAULIFLOWER, LEMON THYME is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, MASHED CAULIFLOWER, LEMON THYME gets 13% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bread & Circus, MASHED CAULIFLOWER, LEMON THYME

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