Wal-Mart, CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Sodium, Na (25% DV).
About CHICKEN PARMESAN
Marketside Chicken Parmesan is a fresh deli entrée sold in Walmart's Marketside brand, designed as a ready-to-heat protein dish. Each 140-gram serving provides 179 calories, with 15.71 grams of protein, 10 grams of carbohydrates, and 8.57 grams of fat.
The centerpiece is a breaded and fried chicken breast made from boneless chicken breast with rib meat. The breading layers include enriched wheat flour, panko bread crumbs (wheat flour with yeast, sugar, and salt, finished with soybean oil), and a liquid egg (whole eggs and citric acid) wash. Parmesan cheese (from pasteurized milk) is worked into the breading itself, adding savory umami notes. The chicken is seasoned with salt, dextrose, sodium phosphate, dehydrated vinegar, black pepper, garlic powder, onion powder, and natural flavor before breading, and canola oil is used in preparation.
The Marinara sauce is a clean-label tomato sauce made from crushed tomatoes, tomato puree, onions, carrots, red bell pepper, extra virgin olive oil, sugar, salt, garlic, thyme, parsley, and oregano, with xanthan gum for stability. The dish is finished with both mozzarella (part-skim milk) and Parmesan cheese. Contains wheat, milk, and eggs. As a fresh refrigerated product, it has a short shelf life and requires cooking before consumption.
Ingredients
COOKED BREADED CHICKEN BREAST (BONELESS CHICKEN BREAST WITH RIB MEAT, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PANKO BREAD CRUMB [WHEAT FLOUR, CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], SOYBEAN OIL, LIQUID EGG [WHOLE EGGS, CITRIC ACID], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED VINEGAR, BLACK PEPPER, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), MARINARA SAUCE (CRUSHED TOMATOES [VINE RIPENED TOMATOES], WATER, TOMATO PUREE [TOMATOES AND CITRIC ACID], ONIONS, CARROTS, RED BELL PEPPER, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC, THYME, XANTHAN GUM, PARSLEY, OREGANO), MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in CHICKEN PARMESAN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, CHICKEN PARMESAN gets 35% of its calories from protein, 22% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, CHICKEN PARMESAN
See how Wal-Mart, CHICKEN PARMESAN compares to other foods in terms of nutrition:
- Wal-Mart, CHICKEN PARMESAN vs Giant Eagle, SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT, SALSA VERDE SALMON
- Wal-Mart, CHICKEN PARMESAN vs Taylor Fresh, BROWN RICE, GREEN CHILE SAUCE, SOUTHWEST STYLE WHITE CHICKEN MEAT, FOUR-CHEESE BLEND, ROASTED CORN AND BLACK BEANS
- Wal-Mart, CHICKEN PARMESAN vs Hans Kissle, THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE
- Wal-Mart, CHICKEN PARMESAN vs Taylor Fresh, CHICKEN POT PIE MEAT FILLING AND CRUST, CHICKEN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.