CHICKEN PARMESAN vs MARKET BASKET
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
CHICKEN PARMESAN: 6
vs
MARKET BASKET: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 179 cal | 130 cal | |
| Protein | 15.7 g | 3 g | |
| Carbs | 10 g | 7 g | |
| Fat | 8.6 g | 10 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 15 MG |
Minerals
| Mineral | CHICKEN PARMESAN | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 564 MG | 180 MG |