CHICKEN PARMESAN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN PARMESAN: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 179 cal | 164 cal | |
| Protein | 15.7 g | 3.6 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 8.6 g | 14.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.4 MG |
Minerals
| Mineral | CHICKEN PARMESAN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 564 MG | 445 MG |