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Oregon Freeze Dry, CHICKEN & MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 1,509 MG | 66% |
Nutrition Highlights
- Excellent source of protein with 41.5g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (66% of Daily Value per 100g).
About CHICKEN & MASHED POTATOES
Blue Mountain Country Chicken & Mashed Potatoes is a freeze-dried meal of grilled chicken breast and herb-chive potato flakes with parmesan, butter, and spices. A 53g serving provides 415 calories per 100g, 41.5g protein, 41.5g carbs, and 7.6g fat. A lightweight meal solution with high protein and balanced macros, suited to camping and emergency preparedness.
Ingredients
MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE
Dietary Information
CHICKEN & MASHED POTATOES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN & MASHED POTATOES include Sodium, Na (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, CHICKEN & MASHED POTATOES gets 40% of its calories from protein, 40% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oregon Freeze Dry, CHICKEN & MASHED POTATOES
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