CHICKEN & MASHED POTATOES vs SOUTHWEST-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & MASHED POTATOES: 5
vs
SOUTHWEST-STYLE CHICKEN & RICE KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN & MASHED POTATOES | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 415 cal | 257 cal | |
| Protein | 41.5 g | 7.1 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 7.6 g | 2.1 g | |
| Fiber | 1.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MASHED POTATOES | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | CHICKEN & MASHED POTATOES | SOUTHWEST-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,509 MG | 586 MG |