CHICKEN & MASHED POTATOES vs TEX-MEX CHICKEN FAJITA
Nutrition comparison per 100 g serving
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CHICKEN & MASHED POTATOES wins in 7 out of 10 nutrient categories
CHICKEN & MASHED POTATOES: 7
vs
TEX-MEX CHICKEN FAJITA: 2
(1 ties)
Overview
| Nutrient | CHICKEN & MASHED POTATOES | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Calories | 415 cal | 143 cal | |
| Protein | 41.5 g | 1.6 g | |
| Carbs | 41.5 g | 12.7 g | |
| Fat | 7.6 g | 9.5 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MASHED POTATOES | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 5.7 MG |
Minerals
| Mineral | CHICKEN & MASHED POTATOES | TEX-MEX CHICKEN FAJITA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 1,509 MG | 857 MG |