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Blount Seafood — CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO

Other Soups Blount Seafood Corporation Branded
43 Calories
3.5g Protein
5.7g Carbs
1.1g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 317mg 14%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 34%
Carbs 5.7g 55%
Fat 1.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 317 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hy-Vee — BEAN & HAM SOUP, BEAN & HAM 61 4.1g 11.0g 0.4g Hy-Vee — TOMATO BASIL SOUP WITH PARMESAN, TOMATO BASIL 53 2.0g 7.4g 1.8g Hy-Vee — HOMESTYLE CHICKEN NOODLE SOUP, HOMESTYLE CHICKEN NOODLE 53 2.0g 6.9g 2.0g Sanyo Foods Corp. Of America — WHITE CHICKEN BROTH TONKOTSU RAMEN, WHITE CHICKEN 462 9.6g 62.5g 19.2g Whole — CHICKEN NOODLE SOUP, CHICKEN 29 3.3g 0g 0g Hy-Vee — WISCONSIN CHEESE SOUP, WISCONSIN CHEESE 73 3.7g 6.9g 3.3g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (1.1g per 100g).

About CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO

Panera Bread chicken, kale, and sweet potato soup, made with antibiotic-free chicken, sweet potatoes, kale, kidney beans, and vegetables in a turmeric-seasoned broth. A 230g serving provides just 43 calories, 3.5g protein, 5.7g carbs, 1.1g fat, and 1.7g fiber. An unusually low-calorie, nutrient-dense soup for those prioritizing volume over calories. The turmeric and lemon give it a bright, warming flavor.

Ingredients

INGREDIENTS: WATER. CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH. SALT), SWEET POTATOES, KALE, ONIONS, CELERY, CARROTS, KIDNEY BEANS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR TRENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC), RED BELL PEPPERS, CORN STARCH, GARLIC, SOYBEAN OIL, BASIL, LEMON JUICE CONCENTRATE, SALT, SPICES AND NISIN PREPARATION.

Dietary Information

CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 43 calories per 100 grams, CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO gets 32% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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