Know what is on your plate.
Goya, CHICKEN FRICASSEE WITH RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.1g per 100g).
About CHICKEN FRICASSEE WITH RICE
Goya Chicken Fricassee with Rice delivers 109 calories, 7.4g of protein, 17g of carbs, and 1.1g of fat per 312g serving. Made with parboiled long grain rice, chicken breast and thigh meat, tomato sauce, potatoes, and green peppers, it is a low-calorie, well-balanced Cuban-style frozen entree.
Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), WATER, CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), POTATOES, WHITE WINE, GREEN PEPPERS, ONIONS, UNCURED HAM NO NITRITES, NO NITRATES ADDED (PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), CHICKEN BASE (COOKED CHICKEN MEAT, SEA SALT, SUGAR, CORN STARCH, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR [CHICKEN BROTH, SALT, FLAVORING], DRIED CARROT JUICE, SPICES, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER), CORNSTARCH, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT AND THIAMIN[VITAMIN B1]), GARLIC, SUGAR, CILANTRO, OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), CANOLA OIL, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC) NATURAL SEA SALT AND BLACK PEPPER.
Dietary Information
CHICKEN FRICASSEE WITH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, CHICKEN FRICASSEE WITH RICE gets 27% of its calories from protein, 61% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, CHICKEN FRICASSEE WITH RICE
See how Goya, CHICKEN FRICASSEE WITH RICE compares to other foods in terms of nutrition:
- Goya, CHICKEN FRICASSEE WITH RICE vs Nestle Usa-Frozen Food Division, BEEF POT ROAST WITH ROASTED POTATOES, CARROTS, SWEET ONIONS, GREEN BEANS AND A RICH GRAVY, BEEF POT ROAST
- Goya, CHICKEN FRICASSEE WITH RICE vs Nestle Usa-Frozen Food Division, CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS, BROCCOLI & EDAMAME WITH LINGUINI & A SWEET & SPICY PEANUT SAUCE, CHICKEN WITH PEANUT SAUCE
- Goya, CHICKEN FRICASSEE WITH RICE vs Nestle Usa-Frozen Food Division, MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES, SEASONED BROCCOLI & RED PEPPERS, MED BOURBON STEAK
- Goya, CHICKEN FRICASSEE WITH RICE vs Nestle Usa-Frozen Food Division, RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES, RANCHERO BRAISED BEEF
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.