CHICKEN FRICASSEE WITH RICE vs GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
Nutrition comparison per 100 g serving
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GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN FRICASSEE WITH RICE: 4
vs
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRICASSEE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 109 cal | 103 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 1.1 g | 4.1 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRICASSEE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN FRICASSEE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 175 MG |