CHICKEN FRICASSEE WITH RICE vs PESTO PENNE PASTA WITH VEGETABLES BOWLS
Nutrition comparison per 100 g serving
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CHICKEN FRICASSEE WITH RICE wins in 7 out of 11 nutrient categories
CHICKEN FRICASSEE WITH RICE: 7
vs
PESTO PENNE PASTA WITH VEGETABLES BOWLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRICASSEE WITH RICE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRICASSEE WITH RICE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRICASSEE WITH RICE | PESTO PENNE PASTA WITH VEGETABLES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 282 MG | 180 MG |