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CHICKEN ENCHILADA, CHICKEN

Frozen Dinners & Entrees Kashi International Corporation Branded
110 Calories
4.7g Protein
14.9g Carbs
3.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 239mg 10%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 20%
Carbs 14.9g 64%
Fat 3.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 110 MG 2%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About CHICKEN ENCHILADA, CHICKEN

CHICKEN ENCHILADA, CHICKEN is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.9g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).

Calorie Breakdown

At 110 calories per 100 grams, CHICKEN ENCHILADA, CHICKEN gets 17% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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