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Overhill Farms, CHICKEN & DUMPLINGS BOWL

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
95 Calories
5.3g Protein
9.5g Carbs
3.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 398mg 17%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 28%
Carbs 9.5g 51%
Fat 3.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 398 MG 17%

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Weis, ORANGE CHICKEN 134 2.8g 27.2g 1.6g Kahiki, ORANGE CHICKEN 119 7.1g 16.7g 2.9g Kahiki, GARLIC SHRIMP & VEGETABLES 71 4.5g 7.7g 2.2g Weis, 2 CHEESE MANICOTTI 185 9.3g 19.9g 8.0g Harris-Teeter, PENNE RUSTICA PENNE PASTA WITH CHICKEN AND BACON IN A CREAM SAUCE, PENNE RUSTICA 239 6.2g 15.0g 16.8g Harris-Teeter, MACARONI & CHEESE MACARONI PASTA WITH AGED CHEDDAR CHEESE SAUCE, MACARONI & CHEESE 192 8.0g 16.1g 10.7g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.

About CHICKEN & DUMPLINGS BOWL

Boston Market Chicken and Dumplings Bowl from Overhill Farms is a frozen comfort food entree featuring cooked chicken breast, soft egg-and-wheat flour dumplings, and a cream-based gravy with onions, carrots, celery, and chicken broth. Per 100g it provides 95 calories, 9.5g of carbs, 3.9g of fat, and 5.3g of protein. The full 284g portion constitutes a complete meal serving. Seasoned with garlic, parsley, and yeast extract.

Ingredients

WATER, DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SPICE, OLEORESIN TURMERIC, NATURAL FLAVOR), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), HALF AND HALF (MILK, CREAM), ONIONS, CARROTS, CELERY, CHICKEN BROTH, LESS THAN 2% OF MODIFIED FOOD STARCH, RENDERED CHICKEN FAT, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVORS, CHICKEN POWDER), VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), SALT, SPICES, SUGAR, YEAST EXTRACT, GRANULATED ONION, GRANULATED GARLIC, PARSLEY.

Calorie Breakdown

At 95 calories per 100 grams, CHICKEN & DUMPLINGS BOWL gets 22% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Overhill Farms, CHICKEN & DUMPLINGS BOWL

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