CHICKEN & DUMPLINGS BOWL vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS BOWL wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLINGS BOWL: 6
vs
FOUR CHEESE MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 169 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 9.5 g | 16.9 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS BOWL | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 137 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 398 MG | 180 MG |