Know what is on your plate.
Ito, CHICKEN DUMPLING, CHICKEN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 476 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About CHICKEN DUMPLING, CHICKEN
Kikka Chicken Dumplings are pre-made steamed or pan-fried dumplings with a chicken filling including cabbage, green onion, ginger, and garlic in an enriched wheat flour wrapper. Each 113.4g serving provides 194 calories, 7.05g of protein, 22.05g of carbs, and 7.05g of fat. The wrapper contributes most of the carbs while the chicken filling provides protein. They come with a Chinese dressing of blended vinegar, soy sauce, and sesame oil. A convenient ready-to-heat appetizer or side dish for Asian-style meals.
Ingredients
CHICKEN, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, GREEN ONION, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL, SALT, SUGAR, GINGER, RICE COOKING WINE, PALM SHORTENING, POTATO STARCH, GARLIC, SPICES, CHINESE DRESSING (BLENDED VINEGAR [DISTILLED VINEGAR, RICE VINEGAR, SALT], SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT FLOUR], SESAME OIL, ONION, GINGER), CANOLA OIL.
Dietary Information
Notable micronutrients in CHICKEN DUMPLING, CHICKEN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, CHICKEN DUMPLING, CHICKEN gets 15% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ito, CHICKEN DUMPLING, CHICKEN
See how Ito, CHICKEN DUMPLING, CHICKEN compares to other foods in terms of nutrition:
- Ito, CHICKEN DUMPLING, CHICKEN vs Amazon Fulfillment Services, Inc. - Consumables Private, SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE, SPAGHETTI & BEEF
- Ito, CHICKEN DUMPLING, CHICKEN vs Schnuck, BBQ CHICKEN TAKE & BAKE PIZZA, BBQ CHICKEN
- Ito, CHICKEN DUMPLING, CHICKEN vs Severino Pasta Mfg, ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS
- Ito, CHICKEN DUMPLING, CHICKEN vs Relish Labs, CHEDDAR AND CRISPY POTATO CRUSTED CHICKEN MEAL KITS, CHEDDAR AND CRISPY POTATO CRUSTED CHICKEN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.