CHICKEN DUMPLING vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN DUMPLING: 4
vs
BAKED MACARONI AND CHEESE: 4
(3 ties)
Overview
| Nutrient | CHICKEN DUMPLING | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 211 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 22.1 g | 19.0 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DUMPLING | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 374 MG |